Physical therapy has gained popularity in recent years due to its many benefits. It’s an excellent treatment option for patients requiring rehabilitation, mostly after sporting injuries. If you are facing mobility challenges due to sporting injury or surgery, physical therapy might help. However, the treatment plan involves different exercises, and the therapist will tailor your plan to match your needs.
Here are unique ideas to help you stick to your physical therapy plan:
1. Set Goals
Setting goals and knowing what you wish to achieve with physical therapy is key. Doing this will inspire you to continue the physical therapy sessions, no matter the obstacles. Your goals may include resuming your usual sport or getting involved in other activities that you used to love.
Have a smaller goal that can help you achieve your main intent. With a clear purpose, you’ll stay motivated and benefit from physical therapy Boise. Therefore, start small weekly goals like climbing more stairs and keep increasing this with time.
2. Choose Adaptive Exercises
Your physical therapist will recommend different exercises. These include;
- Aerobic exercises- Running, swimming, and walking.
- Endurance exercises- Rope jumping, power walking, and running.
- Strengthening exercises- Hamstrings stretch, child’s pose, and side lunge stretch
Your therapist will recommend what suits your condition and wants. However, all exercises count, and you can modify them to fit your daily routine and tasks.
For instance, you can stretch your body and shoulders at your office desk. You can also practice balancing while waiting to be served at the supermarket. These simple exercises will add up and expedite quick recovery.
3. Get Equipped With the Right Equipment
The physical therapy facility may have different equipment to help you achieve your goals. You also need some equipment for your home practice. You don’t have to install a fully furnished gym; you just need some essentials. These include;
- Resistance bands or tubing
- Foam rollers
- Exercise balls
- Hand & finger exerciser
- Stretching equipment
These are cost-effective choices that will ensure an effective exercise routine.
4. Set a Routine
Most physical therapy exercises don’t take long. Therefore, you can always set time aside for a few simple activities each day. Identify an ideal time in your calendar and schedule your activities. Do this each day and at a specific time, making it easier to remember and ease the process. You can exercise while watching TV or working at your desk as long as you remember to exercise daily.
5. Monitor Your Progress
You may achieve much during your home exercise program, but you can only remember this by tracking your progress. Log all the exercise details, as this will help you stay consistent and monitor your progress.
Final Thoughts
Physical therapy offers many benefits. No matter your condition, the therapist will help you alleviate pain and manage your condition better. To achieve this, stay focused on your exercise goals, follow a routine, and choose adaptive exercises to suit your needs.