Dental fear and anxiety are real, and they may happen for many reasons. You probably feel nervous when someone is working on your teeth, or you have experienced a painful dental procedure before, and you wouldn’t want to go through such again. But whatever the cause of your dental fear and anxiety, the truth is that oral health remains critical to your overall health.
Postponing or avoiding dental visits due to anxiety can only worsen your dental problems. It may lead to infected teeth, gum disease, cavities, tooth loss, and other severe dental issues. These tips can help you avoid dental fear and anxiety.
Look for a dentist who caters to dental phobics.
Some dentists are experienced in taking care of dental phobics. They understand that dental fear and anxiety are real and will do everything to ensure your comfort during dental visits. You can enquire how the dental care facility handles dental phonics during your initial appointment so that you make an informed choice. If the dentist makes you comfortable during your first visit, the chances are that they can help you overcome your dental fear.
Modern dentistry takes the win.
Modern dental procedures are non-invasive and painless, thanks to technological advancements. Before, dental equipment and technology were less sophisticated, and pain relief was inevitable during dental procedures. But today, modern dentistry has transformed things. Dentists are more trained on how to help patients overcome dental fears, and they use sophisticated technologies to simplify dental procedures and make them as painless as possible.
Have a support system during the first visit
It is advisable to have someone you love or a friend accompany you to your first dental visit if you feel like the anxiety is too much to overcome. You will feel more relaxed knowing that someone is waiting for you in the lobby as you go through the dental procedure or treatment.
Use some relaxation techniques.
The dentist will advise you to use relaxation techniques to overcome your dental anxiety. For instance, try arriving early for your appointment and relaxing in the lobby reading a magazine, listening to music, or watching videos to help you relax.
Consider the most appropriate sedation options.
Mitch Vanhille, a dentist, says that dental treatments are painless and comfortable thanks to advanced sedation options. You should discuss the different sedation options with the dentist to choose the most appropriate one to help you remain relaxed during the treatment. While some patients appreciate the calming sensation of oral sedatives, others prefer sedatives that make them sleep through the entire procedure.
Understanding the whole dental procedure the doctor is about to perform in your mouth can help alleviate your dental anxiety. Therefore do not hesitate to ask your dentist questions about your treatment. a soothing voice may be what you need to get through the procedure comfortably.
Take breaks when needed.
A good dental team will allow you to take breaks when necessary. Taking breaks can help you relax or regain your comfort when you feel like your dental anxiety is too much.
Thankfully, today’s dentists are more welcoming and specialize in painless procedures to help you stay calm during the treatment.