Did you know that about 30% of Americans do not brush their teeth a minimum of twice a day? Fillings, root canals, and dental implants are not cheap at all. Not to mention booking additional appointments with the dentist is very time-consuming and you may be required to take time off of work to do so. Sure, forgetting once isn’t going to kill you, but consider that your teeth are unique to you and they cannot be replaced, so it’s time to start treating them with more respect! Remember, you wouldn’t be able to enjoy your favorite foods without them! If you are finding yourself frequently forgetting to brush your teeth at least twice a day, then this blog is for you. Learn how you can solve this problem easily and effectively from your Mission Viejo dentist:
Keep your toothbrush visible
“Out of sight, out of mind.” If you are hiding your toothbrush in your cabinet or drawer, then this might be the problem. Place your toothbrush as well as your floss on your bathroom counter near the stink so that it will be easier for you to remember.
Carry your toothbrush with you
Get a plastic bag and put your toothbrush and toothpaste in your backpack or bag – it will be hard to miss! That way, you can brush your teeth in the office bathroom if you were in a hurry. You can even try brushing your teeth three times a day: twice at home and once at work or at school during your breaks. It’s actually better to brush three times instead of two if you can, with studies proving that it leads to improved heart health. Also, remember that it is advised to brush your teeth (as well as your tongue) after your meals for 2 entire minutes. Be sure to set a timer for yourself if you need to.
You can use an old-fashioned sticky note to put in your bathroom to remind you to brush your teeth or set one up on your smartphone. You can set the reminder to be time or location-based. For example, you can set the reminder to go off at 7 am and 7 pm, respectfully, or whenever you enter your home. If you choose the phone method, be sure to assign a ringtone to it so that you don’t miss it.
Aria Dental is here for you
If you are in the area and have been dentist surfing for some time now, then we highly recommend you contact our practice today. We are no ordinary dentist’s office. When you step into our office, you will feel like you have walked into a luxurious spa. Our friendly staff and doctors are here to help you achieve the smile you have always dreamed of. Did you know that our founder, Dr. Maryam Horiyat, graduated from UCLA with honors and went on to one of the most competitive dental schools in the United States? You can absolutely trust this wonderful Mission Viejo dentist and the rest of our staff with your teeth. So what are you waiting for? Give us a call today at (949) 364-9600 or send us a message directly on our website. We can hardly wait to meet you!