Psychotherapy or counseling is a challenging procedure. Because of this, we frequently experience intense emotions that shake us when we rediscover the trauma and pain that we have been holding within of us. This is particularly true when we attempt to reprocess memories that have caused us considerable trauma (like abuse).

Therapy may even get so bad at times that you may postpone it severally and eventually avoid it altogether. Why is that, and how do you overcome these feelings? Below, we look ata few frequently mentioned obstacles to seeking counselling, along with some solutions.

Fears of Awkwardness or Feeling Uncomfortable

It can indeed be intimidating to think about sharing some of your most private and sensitive moments with a stranger when you go for counselling London, Ontario. Therapists are, nevertheless, skilled to assist their patients in feeling respected and protected inside the therapeutic setting. Since they are accustomed to handling people’s most private and uncomfortable emotions, they usually have a great sense of how to strike a balance between making inquiries and providing people with space to communicate.

Some prospective individuals find the concept odd overall. One may question, “What will I say?” However, you can relax knowing that skilled therapists have assisted several clients who were anxious, just like you, and they can assist you in managing those uneasy sensations from the beginning.

The Fear of Feeling Triggered Before Getting Better

Sometimes, after extended periods of disguising or holding in their anguish, people worry that they won’t be able to control their emotions if they open up. While it is true that occasionally talking about things in therapy may cause you to feel briefly more uncomfortable than if you had decided to ignore them, the benefit of opening up is that it can make you feel far better than you did before.

Discussing challenging situations is essential to achieving all of the benefits of therapy, including improved understanding, altered behavior, the development of better habits, and a stronger resilience and self-assurance in one’s ability to handle life’s obstacles.

Feeling Resentful or Angry

Every therapist can attest that there have undoubtedly been instances in which clients have become angry with them during (and after) sessions. While it is never a therapist’s intention to inflict suffering on a client, there are situations in which therapy requires processing challenging emotions. And occasionally, that can be upsetting.

Therapists will occasionally prod and question you about something you’d much rather not talk about. However, it’s unlikely that you will be able to overcome negative behaviors and ingrained patterns without a thorough examination. Of course, there are also times when you think your therapist has the wrong idea about you or feel like they read you like a book, which can be intimidating. Despite how unpleasant it may seem, all those responses are typical and can be discussed in the therapeutic setting.

A Key Takeaway

All these challenges are part of seeking therapy. When speaking with your therapist, be honest about your worries, and they will address them in a manner that helps to alleviate them.