Guide To Understanding Migraine And How To Deal With It Effectively

Migraine is a neurological condition that causes multiple symptoms. It has often been associated with overpriced healthcare expenditures as well as poor health. This makes finding a solution for migraine relief a top priority.

Chief Symptoms of Migraine Headaches Are:

  • Feeling very warm or cold.
  • Loss of appetite.
  • Feeling tired and exhausted
  • Dizziness.
  • Blurred vision

What Are The Causes Of Migraine?

The definitive causes of Migraine are still unknown. Scientists claim changes in brain activity to be some of the chief causes of migraines. For some people, intense stress, loud sounds, bright light, and dehydration can trigger migraines. There are some foods or specific food ingredients that can also trigger a migraine.

  • Caffeinated Drinks
  • Alcohol
  • Tyramine
  • Food additives
  • Aspartame

How Do We Deal With It?

1) Keep Yourself Thoroughly Hydrated

Staying hydrated all day is a massive step towards dealing with Migraine effectively. Apart from contributing to the water, fruits are rich in minerals, vitamins, antioxidants, and fibre.

2) Be Mindful of the Food You Eat

Following a healthy and well-balanced diet regularly is hugely beneficial. With electrolytes such as potassium in your diet, you can boost your hydration level. So, you must include foods such as figs and bananas in your diet.

3) Improve your stress with health supplements

Stress is one of the common triggers of migraine. By improving your stress-coping mechanisms you can eventually deal with migraines better. There are plenty of health supplements online for stress that can be helpful as well.

4) Replenish Your Mineral Levels with a Magnesium Rich Supplement

Magnesium is a hugely potent mineral when it comes to dealing with Migraine. According to a recent study, regular consumption of Magnesium-rich food reduces the frequency of Migraine by nearly 41%. Foods such as wheat germ, wheat bran, whole grain oats, millet and barley, beans like kidney beans & soybeans, spinach, bananas, dates, dried figs, mangoes, watermelons, almonds, cashews, hazelnuts, shrimp, and tuna are rich in magnesium.