As the days grow longer and the temperature rises, many families look forward to spending more time outdoors. While enjoying the sunshine is essential for vitamin D production and overall well-being, it’s crucial to protect your child’s skin from harmful UV rays. Sunburn and excessive sun exposure in childhood can increase the risk of skin damage and even skin cancer later in life. Here’s how you can keep your child’s skin safe as summer approaches.
1. Choose the Right Sunscreen
When selecting a sunscreen for your child, look for one that is:
- Broad-spectrum (protects against UVA and UVB rays)
- SPF 30 or higher
- Water-resistant
- Free from harsh chemicals (especially for sensitive skin)
Apply sunscreen at least 15-30 minutes before heading outside and reapply every two hours, especially if they are swimming or sweating. Pay extra attention to areas that are often overlooked, such as the tops of the ears, the back of the neck, and the tops of the feet. If your child is under six months old, it’s best to keep them out of direct sunlight and use protective clothing instead of sunscreen.
2. Cover Up with Protective Clothing
Clothing provides an extra layer of protection. Opt for:
- Lightweight, long-sleeved tops and trousers
- Hats with wide brims
- UV-protective sunglasses
- Swimwear with built-in UV protection
Dark or bright-coloured clothing offers better UV protection than lighter shades. Many brands now offer UV-protective clothing designed to block harmful rays while keeping children cool and comfortable. When choosing sunglasses, ensure they offer 100% UVA and UVB protection to safeguard their eyes from sun damage.
3. Seek Shade During Peak Hours
The sun’s rays are strongest between 11 am and 3 pm. Encourage outdoor play in the early morning or late afternoon, and seek shade whenever possible. Use umbrellas, trees, or pop-up tents to create shady spots when spending time outside. If your child must be outside during peak hours, ensure they are wearing protective clothing and sunscreen.
4. Keep Skin Hydrated
Hydrated skin is more resilient against sun damage. Encourage your child to drink plenty of water throughout the day to prevent dehydration, which can make the skin more susceptible to sunburn. Additionally, using a gentle, fragrance-free moisturiser can help maintain the skin’s natural barrier and prevent dryness caused by sun exposure.
5. Be Mindful of Reflective Surfaces
Water, sand, and concrete can reflect UV rays, increasing exposure. This means children can get sunburnt even if they are sitting under an umbrella or in partial shade. Always apply sunscreen and take extra precautions when spending time at the beach, pool, or playground.
6. Teach Sun Safety Habits
Educating children about sun safety from an early age helps instil lifelong habits. Make applying sunscreen a fun and routine part of their day. Use visual reminders, such as a sun safety chart, to help them remember to wear a hat and sunglasses before going outside.
Encourage older children to take responsibility for their sun protection by reminding them to reapply sunscreen and seek shade when needed. By teaching sun safety early, you’re helping them develop habits that will protect their skin for life.
7. Recognising and Treating Sunburn
Despite your best efforts, children may still experience sunburn. If this happens, take the following steps:
- Move them to a cool, shaded area immediately.
- Apply a cool compress or give them a cool bath to soothe the skin.
- Use a fragrance-free aloe vera gel or moisturiser to help with healing.
- Keep them hydrated by encouraging them to drink water.
- Avoid further sun exposure until the skin has healed.
If sunburn is severe, causing blistering, fever, or pain, seek medical attention. You can see a doctor online through a convenient video GP appointment for advice on managing symptoms and preventing complications.
By taking these precautions, you can ensure your child enjoys the sunshine safely while protecting their delicate skin from long-term damage.