If you are a millennial, your LASIK Los Angeles eye doctor is probably checking your eyes for the effects of eye strain and damage caused by all the technology you are bombarded with on a daily basis.
Even though you are still young, and it may feel you are years away from getting laser eye surgery in Los Angeles, taking these simple steps today could help you protect your vision for the future.
Normally, vision issues develop in older people, so if you’re a millennial between the ages of 25 to 35, eye troubles may seem far away, but they may be closer than you think.
In 2015, about twelve million Americans who were over the age of forty had vision and eye issues; a number predicted to double by 2050. Many millennials will find themselves part of this statistic.
No matter if you are looking forward to the view from your corner office or want to take in all the sights from the Eiffel Tower, taking these easy steps today will help protect your vision for tomorrow.
How To Take Care Of Your Eyes?
Try to give your eyes a rest. Nowadays, screens are all around us, such as phones, computers, televisions, and just screens, in general, are with us all day. Out into practice the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something twenty feet in front of you.
Protect your eyes at work and at play. The eye doctors at Lasik Los Angeles tell us to make sure to wear protective eyewear that blocks 99 to 100% of ultraviolet A (UVA) and ultraviolet B (UVB) radiation when playing sports or doing activities outside such as gardening. Additionally, eye care experts at Lasik eye center Los Angeles advise all of us to protect our eyes from injury when doing work around the home, such as home repairs. Speak to your ophthalmologist to ensure you have the appropriate protective eyewear, and you’re using it correctly.
- Consume a healthy diet to protect your eyesight. Eat a lot of dark, leafy greens such as spinach, kale, or collard greens and fish that are high in omega-3 fatty acids such as trout, albacore tuna, salmon, and halibut.
- Don’t start smoking or at least quit.
- Use contact lenses properly and safely. Make sure to wash your hands before touching your contacts and keep them clean to prevent infection.
The most significant eye health problems eye care providers notice with contact lenses are related to wear time. Many millennials wear their contact lenses past the time indicated. Some patients sleep in their contacts for days or weeks on end, and most lenses are designed to be removed every night, cleaned, and disinfected.
If you don’t take proper care of your contacts, it could lead to eye infections, partial or permanent vision loss, and even corneal ulcers. According to the centers for Disease Control and Prevention (CDC), eye infections are the reason why there are one million doctor visits every year, most of which are caused by improper care of contact lenses.
- Get a lot of physical activity to increase your mood, lower stress, and help you remain at a healthy weight. This can stop the development of chronic conditions such as type 2 diabetes, which can result in diabetic eye diseases and vision loss.
- Be aware of your family’s eye health history. It’s vital to know if your parents, grandparents, or others in your family have been diagnosed with an eye disease or condition because some are hereditary.
- Do eye exams as recommended by your optometric physician.
Vision Health Is Part Of Your General Health
You most likely go to the doctor every year for a physical and schedule regular cleanings at your dentist. However, do you ever think about going to the doctor about your eyes? They need frequent checkups too. Some eye conditions can be critical and happen quickly. Go to your eye doctor immediately if you have any of the following issues:
- Blurry vision that doesn’t go away
- Any sudden change in vision
- Eye pain
- New floaters (tiny specks that look like they are floating before your eyes) and/or sudden flashes of light.
- Eye drainage or redness
- Double vision
- A curtain-like shadow in one eye
- Circles (halos) around light sources
Once you get older, you are at a higher risk of developing age-related eye diseases and conditions. Those with these and other eye conditions are more likely to get other chronic such as diabetes, arthritis, poor hearing, high blood pressure, heart problems, depression, lower back pain, and stroke. Also, they have an increased risk for falls, depression, and injury compared to those with good vision. Vision health should be thought of as a part of general health to help prevent the development of these conditions.
Millennials have the opportunity to be the healthiest generation ever due to more health knowledge, the ability to maintain on top of health trends through social media, and access to healthy food and health care. Besides every else, you can take care of yourself and make sure to keep your vision health to its optimal.
Millennials And LASIK Eye Surgery
Many millennials call LASIK Los Angeles clinics asking about Lasik eye surgery cost and during these phone calls, it’s apparent that millennials have some preconceived beliefs about LASIK surgery. Some think that since their vision isn’t poor, they can wait to get their eyes fixed later in life.
Nevertheless, research has proven that LASIK is very effective for individuals under the age of twenty-five. Patients who are younger have a lot to gain from LASIK surgery. They are usually more active and involved in more physical activities than older patients. Also, when you get LASIK surgery you can prevent bad contact lens habits, such as wearing them every single day.
If you are interested in learning more about LASIK surgery, contact Excel Laser Vision Institute.