Different types of massage therapies and their health benefits

Massage therapy is a kind of therapy where a massage therapist manipulates soft tissues in the body. These include; muscles, connective tissues, skin, and much more. The massage therapist employs a variety of pressure and movement techniques.

Massage is commonly regarded as a component of integrative medicine.  Massages are getting more common in medical centers as a therapy option alongside normal care. Also, it can be used to treat a variety of medical issues.

Massage has been shown in studies to be beneficial in the following ways:

Assist in stress reduction

Reduce muscle strain and soreness.

Relaxation should be increased.

Boost your immune system.

There are various types of massage therapies that are prevalent. You may also visit the centre of physical health if you require massage therapy.

Listed below are the various types of massage prevalent and their health benefits

Swedish massage 

The Swedish massage is the most popular type of massage prevalent today.It’s used to relax the body and enhance circulation by stroking the soft tissues. Kneading, stroking, vibrating, and even stretching and bending the joints are all examples of massage strokes. Swedish massage is intended to soothe your muscles and joints without getting too deep.

Reflexology massage

 Reflexology massage is based on the premise that different body parts correspond to other portions of your body. For example, applying pressure to a certain region of your foot may alleviate stomach pain. The RMT will follow a reflexology map. The map depicts which hand or foot reflex point will trigger which organ or bodily portion. Research is scarce in this field. On the other hand, reflexology has been shown to help with pain, mental health, and sleep.

Aromatherapy massage 

Aromatherapy massage employs essential oils and has been practiced by ancient societies for ages. Peppermint, lavender, lemon, bergamot, and rose are just a handful of the most popular scents. In Swedish, deep tissue, or any other form of massage, your RMT will use oils. Aromatherapy can help you relax and sleep more soundly. 

Deep tissue massage

More pressure is used in this style of massage to get deeper into the muscles and tendons. According to the Registered Massage Therapists’ Association of Ontario, deep tissue massage can reduce chronic pain. It affects the connective tissue network surrounding, supporting, and inhabiting muscles, bones, organs, and nerves. It can also aid with arthritis pain and stiffness.

Trigger point massage 

During this treatment, muscle tension or “knots” are the focus. It combines Swedish massage and deep tissue massage techniques. A trigger point is a part of the body that causes pain in another part of the body. They can result in headaches and other side effects. Therefore trigger points massage is necessary for such.

Prenatal massage 

Pregnant women frequently have pain in their lower backs, legs, or hips, as well as edema. Massage has been shown to benefit pregnant women’s mental health, low-back pain, and labour pain.  It can also lessen the chance of premature birth.

 In conclusion, massages are not only relaxing but also have some health benefits. Different types of massages will benefit the body differently.